Sleepery

Magnesium is an essential mineral involved in numerous vital bodily functions. It plays a key role in muscle function, including the heart muscle, and contributes to the health of bones and teeth. Magnesium is involved in energy production, protein synthesis, and is essential for the function of over 300 enzymes. Additionally, magnesium can help reduce stress, improve sleep quality, and support nervous system health. Since the body cannot produce magnesium, it must be obtained through diet or supplements to meet daily requirements.

Vitamin E is a powerful antioxidant that protects cells from damage caused by oxidative stress and free radicals. It plays an important role in supporting the immune system, maintaining skin health, and slowing down the aging process. Vitamin E is a fat-soluble vitamin, meaning it can be stored in the body. It also contributes to cardiovascular health by supporting blood vessel elasticity and improving circulation.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for the proper functioning of the immune system, as well as for the health of skin, bones, and blood vessels. It has strong antioxidant properties, helping protect cells from oxidative damage and free radicals. Additionally, Vitamin C supports collagen production, which is vital for skin elasticity and wound healing. Since the body cannot produce or store this vitamin, daily intake is essential.

GABA (gamma-aminobutyric acid) is an important neurotransmitter in the brain with a calming effect on the nervous system. Its role is to reduce the activity of neurons, helping to alleviate anxiety, improve sleep, and promote a more relaxed mental state. Often referred to as a natural tranquilizer, GABA helps balance the brain's excitatory and inhibitory signals, particularly in stressful situations.

L-tryptophan is an essential amino acid that plays a significant role in the production of serotonin—the "happiness hormone"—which influences mood, sleep, and appetite. Since the body cannot produce it, it must be obtained from external sources. L-tryptophan supports a calmer mental state and promotes better sleep, as serotonin is converted into melatonin, a hormone crucial for regulating the sleep-wake cycle.

Valerian, also known as valerian root, is an herb long used as a natural sedative, primarily for relieving sleep issues and anxiety. The active compounds in the root—such as valepotriates and valeric acid—help relax the nervous system and promote calm, restful sleep. Valerian offers a natural alternative for achieving mild sedative and sleep-inducing effects, and many people use it to alleviate nervousness or stress.

Lemon balm extract is a popular herbal remedy commonly used for its calming and stress-relieving effects. The natural compounds in lemon balm, such as rosmarinic acid and flavonoids, may help reduce tension, improve mood, and support sleep. Additionally, it has mild digestive-supporting properties, making it a frequent choice for promoting overall well-being and relaxation.