Ingredients
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin found in every living cell. This vitamin is essential for the synthesis of coenzyme A (CoA), which plays a role in the metabolism of fats and proteins.
Vitamin B6 is a water-soluble vitamin. Its active form, pyridoxal phosphate (PLP), acts as a cofactor in numerous reactions of amino acid metabolism. These reactions include the interconversion of amino acids and the breakdown of carboxylic acids.
Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a key role in brain and central nervous system function, as well as in the process of blood formation. It is a member of the B-vitamin group.
Zinc is an essential mineral involved in numerous biological processes, making it crucial for proper immune function, wound healing, and DNA synthesis. Additionally, it acts as an antioxidant, protecting cells from the damaging effects of free radicals. Zinc is a catalyst in metabolic processes and plays a role in regulating hormones like insulin. Dietary sources include meat, shellfish, dairy products, and nuts. A deficiency can lead to fatigue, hair loss, and a weakened immune system, making adequate intake important for overall health.
L-tyrosine is a natural amino acid that plays an important role in the body’s synthesis of neurotransmitters—such as dopamine, norepinephrine, and adrenaline. These substances influence mood, alertness, and stress management, so L-tyrosine may help improve concentration and enhance mental performance, especially in stressful situations.
L-arginine is an amino acid that improves blood circulation and supports vascular health by promoting the production of nitric oxide, which has a vasodilatory effect. Additionally, it may enhance athletic performance, aid in recovery, and strengthen the immune system.
L-theanine is an amino acid primarily found in green tea, known for its calming effects without causing drowsiness. It helps reduce stress, improves concentration, and enhances mental clarity. Often combined with caffeine, it promotes a calm yet alert state.
L-glutamine is an essential amino acid that supports the health of the immune and digestive systems and aids muscle recovery, especially after intense workouts. It plays a role in cellular energy production and muscle tissue repair, making it a popular supplement among athletes and those with active lifestyles.
Acetyl-L-carnitine is an amino acid derivative that supports brain function and energy production. It improves memory, concentration, and can aid in mood regulation by promoting optimal brain cell function. Additionally, it plays a role in transporting fatty acids, contributing to better energy utilization, making it a popular choice for enhancing both physical and mental performance.
Choline is an essential nutrient crucial for building the membranes of brain cells and for producing neurotransmitters, particularly acetylcholine, which is important for memory and concentration. In L-choline bitartrate, choline is bound to tartaric acid to enhance stability and improve absorption in the body. Besides supporting brain function, choline can also contribute to liver health and fat metabolism.
Ginkgo biloba, also known as the maidenhair tree, is an ancient tree whose leaves have been used in traditional Chinese medicine for thousands of years. Ginkgo extract is rich in antioxidants and is best known for improving cerebral blood flow and supporting cognitive functions. Research suggests that Ginkgo biloba may aid in enhancing memory and attention, especially in older adults. Additionally, it has anti-inflammatory properties and may help alleviate symptoms of anxiety and depression.
Ginseng is an ancient herb used primarily in Asian medicine for thousands of years. The two most well-known types are Panax ginseng (Asian or Korean ginseng) and American ginseng, both of which have adaptogenic properties, meaning they may help the body cope with stress. The roots of ginseng are used for various purposes: they may enhance physical and mental performance, boost energy, and support immune function. Research also suggests that ginseng may have beneficial effects on blood sugar levels and cardiovascular health.
Bacopa Monnieri, also known as Brahmi, is a traditional Ayurvedic herb primarily used to enhance brain function and memory. This plant contains various active compounds, known as bacosides, which support cognitive functions, memory, and learning abilities. Through its antioxidant and anti-inflammatory properties, Bacopa protects brain cells from oxidative stress and can improve communication between neurons. Additionally, it may help alleviate anxiety and contribute to a calmer, more focused mental state.
Rhodiola rosea, also known as golden root, is an adaptogenic herb traditionally used to reduce physical and mental stress. Native to cold climates like Siberia and Northern Europe, it is commonly used to boost energy levels, reduce fatigue, and support cognitive functions. The active compounds in Rhodiola, primarily rosavins and salidrosides, may help the body adapt to stress and improve mood, contributing to sustained mental and physical performance.
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